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Home
About
Insurance/Fees
Services
FAQ's
Circle of Security
Resources
Blog
Contact
Client Portal
Professional Standards
Good Faith Estimate
Privacy Policy
More
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Helpful Mental Health Resources

The resources listed below are provided for informational purposes only. I am not affiliated with or responsible for these organizations, and they are not a substitute for professional therapy or crisis care. If you are experiencing a mental health emergency, please call 911 or 988 immediately. 


Flathead County Montana

Flathead County Crisis Line 406-752-6262

 Montana Suicide Prevention Lifeline Call or Text to 988

Montana Text Crisis line TEXT "MT" to 741-741

Veterans Suicide Prevention Text Line TEXT “MT” to 838-255


Arizona

County / Tribal Hotlines

  • Central AZ (Maricopa): 602-222-9444 or 1-800-631-1314
  • Northern AZ (Apache, Coconino, Gila, Mohave, Navajo, and Yavapai): 1-877-756-4090
  • Southern AZ: (Cochise, Graham, Greenlee, La Paz, Pima, Pinal, Santa Cruz, Yuma Counties or  San Carlos Apache Reservation): Call 1-866-495-6735
  • Tohono O'Odham Nation Crisis Line: 1-844-423-8759
  • Gila River and Ak-Chin Indian Communities Crisis Line: 1-800-259-3449
  • Salt River Indian Community Crisis Line: 1-855-331-6432

Montana

Montana Warmline | 877-688-3377

Montana Warmline | 877-688-3377

Montana Warmline | 877-688-3377

"Monday - Thursday 1pm - 9pm, Friday- Saturday 1pm - 7pm. Closed on Sundays.
The recovery warmline is for people with a mental illness who want to talk to a peer (a person who is in recovery for his or her own mental illness) about issues they are facing in their lives or with their treatment."

Learn More

Montana 211 - Available 24/7

Montana Warmline | 877-688-3377

Montana Warmline | 877-688-3377

Centralized information/referral line that connects callers to local services for housing, food, health care, and crisis support (call 211).

Learn More

Flathead County Resource Guide

Montana Warmline | 877-688-3377

Flathead County Resource Guide

Updated and maintained on flatheadcounty.gov

Learn More

Abbie Shelter

Logan Health Behavioral Health (Acute Inpatient) | 406-756-3950

Flathead County Resource Guide

"We are your Flathead County intimate partner violence and sexual assault service provider. We are much more than a shelter. Whether it's court, counseling, or support, we are here to walk with you through any step of the process of getting safe."

Learn More

Sparrow's Nest

Logan Health Behavioral Health (Acute Inpatient) | 406-756-3950

Logan Health Behavioral Health (Acute Inpatient) | 406-756-3950

"Sparrow’s Nest provides stable housing for homeless high school students in Northwest Montana. By offering resources and guidance, we help our residents grow into successful, independent, and community-minded adults. Our mission builds brighter futures and leaves a lasting impact."

Learn More

Logan Health Behavioral Health (Acute Inpatient) | 406-756-3950

Logan Health Behavioral Health (Acute Inpatient) | 406-756-3950

Logan Health Behavioral Health (Acute Inpatient) | 406-756-3950

"Logan Health Behavioral Health provides inpatient hospitalization for psychiatric adults and adolescents in a friendly and professionally staffed medical facility. It is a short-term, acute behavioral health hospital with an average stay of usually less than a week. Lengths of stay vary and are determined after the patient has been evaluated by the treatment team."

Learn More

Arizona

Arizona Statewide Crisis Line (Solari) | 844‑534‑4673

Arizona Statewide Crisis Line (Solari) | 844‑534‑4673

Arizona Statewide Crisis Line (Solari) | 844‑534‑4673

 • Phone: 1‑844‑534‑4673 (HOPE)
• Text: 4HOPE (44673)
• Chat with a crisis specialist online (via Solari) 

https://crisis.solari-inc.org/start-a-chat/


Supports Arizona residents in behavioral health crisis regardless of insurance.

Learn More

Teen Lifeline | 602-248-8337 (call or text)

Arizona Statewide Crisis Line (Solari) | 844‑534‑4673

Arizona Statewide Crisis Line (Solari) | 844‑534‑4673

As Arizona’s only teen-to-teen crisis hotline, Teen Lifeline has been a crucial connection to hope for struggling teens for 40 years.


Paired with youth development, suicide prevention education, Caring Contacts, and School ID Initiative programs, we’re making a world where all youth possess a sense of connectedness and hope for their future.

Learn More

Be Connected Veteran Support Line | 866-4AZ-VETS

Arizona Statewide Crisis Line (Solari) | 844‑534‑4673

Be Connected Veteran Support Line | 866-4AZ-VETS

 The Be Connected program provides support to Arizona’s service members (Active Duty, Guard & Reserve), veterans and their family members, caregivers, and community members through the statewide support line, 866-4AZ-VETS. 

All calls are confidential and resource navigation services are provided at no cost. 

Learn More

Mental Health America of Arizona (MHA-AZ)

University of Arizona Campus Health's Counseling & Psych Services (CAPS)

Be Connected Veteran Support Line | 866-4AZ-VETS

Mental Health America of Arizona (MHA-AZ) is dedicated to advancing mental health awareness, promoting well-being, and supporting individuals in achieving mental health recovery. We strive to empower communities through education, advocacy, and innovative programs that address the needs of those affected by mental health challenges.


Our mission is to foster a compassionate and inclusive society where mental health is prioritized, stigma is reduced, and every individual has access to the resources and support needed for a fulfilling and healthy life.

Learn More

University of Arizona Campus Health's Counseling & Psych Services (CAPS)

University of Arizona Campus Health's Counseling & Psych Services (CAPS)

University of Arizona Campus Health's Counseling & Psych Services (CAPS)

 At CAPS, students are at the center of what we do and why we do it. With our expertise in college mental health, we offer individualized mental health care for students and mental health-promoting programs and trainings for the campus community. We are committed to innovating the way we think about mental health on campus through the programs and services we offer and our collaboration with campus and community partners to make mental health a community concern.

Learn More

Arizona State University Counseling Services

University of Arizona Campus Health's Counseling & Psych Services (CAPS)

University of Arizona Campus Health's Counseling & Psych Services (CAPS)

Counseling Services includes 24/7/365 Open Call and Open Chat and telehealth individual sessions for Sun Devils anywhere in the world, at any time of day or night.


 Our team consists of counseling, social work, psychology, marriage and family, substance abuse and public health professionals. Our collective of professionals offer a broad range of expertise in the areas of depression, anxiety, substance use, peak performance, disordered eating, suicide prevention, relationships, learning disorders, emerging adult life cycle and adjustment difficulties.

Learn More

National

988 Suicide & Crisis Lifeline

AgriStress Helpline | 833-897-2474 (call or text)

988 Suicide & Crisis Lifeline

"If you need to talk, the 988 Lifeline is here.

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone. "

Learn More

The Trevor Project

AgriStress Helpline | 833-897-2474 (call or text)

988 Suicide & Crisis Lifeline

"The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. We provide information & support to LGBTQ+ young people 24/7, all year round."

Learn More

AgriStress Helpline | 833-897-2474 (call or text)

AgriStress Helpline | 833-897-2474 (call or text)

AgriStress Helpline | 833-897-2474 (call or text)

The AgriStress HelpLine is a free, 24/7 hotline for agricultural and forestry communities, including farmers, ranchers, fishermen, foresters, and their families. Call or text: (833) 897-2474. Helpline operators are trained to understand the unique stressors and situations of agriculture, forestry, and fishing. 

Learn More

National Substance Abuse Hotline

National Substance Abuse Hotline

AgriStress Helpline | 833-897-2474 (call or text)

"The National Rehab Hotline is free and available 24/7/365 to help anyone struggling through a substance use or mental health crisis get immediate help.

Our crisis hotline specialists can provide resourceful information about alcoholism, drug addiction, and mental health, and what the next steps for yourself or your loved one might be. This may include treatment suggestions, immediate crisis support & intervention, or we can guide you towards local resources."

Learn More

Koko

National Substance Abuse Hotline

Now Matters Now

 Free, Anonymous Emotional Support


Koko is a non-profit service offering self-guided, short mini-courses to help you manage your wellbeing. You can also exchange kind words of support with others anonymously—globally and 24/7.

Learn More

Now Matters Now

National Substance Abuse Hotline

Now Matters Now

"We host online meetings where all the people have gone through, or are going through, similar emotional misery. During these meetings, we share our personal stories of challenges and progress toward building meaningful lives. We learn and practice mental health skills together. Participation is always voluntary. You can share or just listen, no pressure."

Learn More

Child Mind Institute

National Alliance of Mental Illness

National Alliance of Mental Illness

"The Child Mind Institute is dedicated to transforming the lives of children and families struggling with mental health and learning disorders by giving them the help they need to thrive.

We’re the leading independent nonprofit in children’s mental health, operating three Mission Areas that work together for greater impact: Care, Education and Science."

Learn More

National Alliance of Mental Illness

National Alliance of Mental Illness

National Alliance of Mental Illness

"NAMI is the National Alliance on Mental Illness. We are the nation’s largest grassroots mental health organization.

We are dedicated to building better lives for the millions of Americans affected by mental illness. Our Alliance includes more than 650 NAMI State Organizations and Affiliates who work in your community to raise awareness and provide support and education to those in need."

Learn More

Dougy Center

National Alliance of Mental Illness

Dougy Center

"At Dougy Center, we create safe spaces and free resources for children and families who are grieving. Our pioneering peer grief support model, professional training, and world-renowned programs and advocacy bring hope and healing around the world."

Learn More

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Disclaimer:
If you are experiencing a mental health emergency or feel unsafe, please call 911 or go to your nearest emergency room. I do not provide emergency services.

If you are in emotional distress and need immediate support, you can contact the 988 Suicide and Crisis Lifeline by dialing 988, available 24/7 for free and confidential support.


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406 Therapeutics is committed to providing a website that is accessible to all individuals, including people with disabilities. We strive to meet generally accepted accessibility standards and continually work to improve the user experience for everyone.

If you experience difficulty accessing any part of this website, please contact us so we can assist you and address the issue.

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