406 Therapeutics Psychotherapy
Individual Therapy
Individual therapy provides a safe, supportive space to explore your thoughts, feelings, and experiences. In sessions, we work together to understand challenges, identify patterns, and develop coping skills tailored to your unique needs. My approach is trauma-focused, client-centered, and collaborative, drawing from evidence-based strategies like trauma-focused CBT, mindfulness, attachment work, play and art therapy, and psychodynamic or experiential approaches.
Whether you’re navigating anxiety, depression, relationship struggles, trauma, or life transitions, therapy offers a space to process emotions, gain insight, and build resilience. Sessions are tailored to your goals, helping you feel understood, supported, and empowered to make meaningful changes in your life.
Trauma Therapy
Work through the effects of trauma and learn how to manage symptoms of PTSD.
Depression Therapy
Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.
Anxiety Treatment
Learn practical tools to manage anxiety symptoms and improve your quality of life.