Therapy Services at 406 Therapeutics
Trauma and PTSD
Trauma has a way of staying in the body long after the event is over. Whether it's something that happened recently or something you've been carrying for years — there's a safe space here to finally put it down, at whatever pace feels right.
Grief and Loss
Grief doesn't follow a timeline or a checklist of stages. It's messy, nonlinear, and different for everyone. Whether you've lost a person, a relationship, a version of yourself, or something the world doesn't always recognize as a "real" loss — it counts here. All of it.
Suicidality and Self Harm
If you're having thoughts of suicide or struggling with self-harm, you deserve a therapist who won't panic or make you feel like a problem to be managed. You deserve someone who will sit with you in it — without judgment and without making you feel like a burden.
Depression and Low Mood
Not the "feeling sad" kind — the kind where getting out of bed feels like a full-time job and you can't remember the last time something felt easy. The kind that tells you this is just how things are, that you're too much or not enough, that it's not worth trying. It's lying to you. And you don't have to keep believing it alone.
Anxiety and Stress
Anxiety is exhausting — the racing thoughts, the what-ifs, the constant bracing for something to go wrong. You don't have to live like that. There's relief on the other side of this.
Pre- & Postnatal Depression and Anxiety
Pregnancy and new parenthood can bring feelings nobody warned you about — overwhelm, detachment, or just not feeling okay. That doesn't make you a bad parent. It makes you human. You don't have to feel this way alone.
Chronic Illness and/or Pain
When your body becomes the thing you're fighting against, it affects everything — your mood, your relationships, your sense of self. I get it personally. You deserve someone in your corner who understands that this is so much more than physical.
Family and Relationship Challenges
The people we love the most can also hurt us the most. Whether it's communication, boundaries, toxic patterns, or just feeling disconnected — we work through it honestly, without taking sides or sugarcoating.
Children and Teens
Kids and teenagers don't always have the words for what they're feeling — and sometimes they really don't want to be there. That's okay. I meet them where they are, without pressure, and let the trust build at its own pace.
Life Transitions and Personal Growth
New job, new city, new relationship, new loss — change is hard even when it's good. Sometimes you just need someone to help you find your footing and figure out who you are on the other side of it.
Identity and Cultural Issues
Navigating who you are when you exist between worlds — different cultures, backgrounds, or identities that don't always fit neatly into the spaces around you — is its own kind of hard. You deserve a therapist who gets that, not one who makes you explain yourself from scratch.
Just Need to Talk
Sometimes you just need someone to listen — really listen — without judgment and without having to justify why you're there. That's a completely valid reason to show up.