Therapy Services at 406 Therapeutics
Trauma and PTSD
Experiencing the lingering effects of past trauma or coping with current or recent traumatic events? I provide a safe, supportive space to process experiences, build resilience, and reclaim a sense of safety and control.
Depression and Low Mood
Feeling stuck, sad, or unmotivated? Together, we’ll explore underlying causes, work through difficult emotions, and build hope and motivation for moving forward.
Anxiety and Stress
Struggling with worry, tension, or overwhelm? I can help you identify triggers, develop coping strategies, and find calm in the midst of life’s challenges.
Pre- & Postnatal Depression and Anxiety
Pregnancy and the months after birth can bring unexpected challenges, stress, or emotional shifts. I provide a supportive space to process these changes, address anxiety or low mood, and help you navigate this life transition with care and understanding.
Chronic Illness and/or Pain
Living with chronic illness can be overwhelming and isolating. I offer a supportive space to process the emotional impact, make sense of ongoing challenges, and have someone alongside you as you navigate what this means for your life.
Life Transitions and Personal Growth
Facing big changes or seeking personal growth? I help clients explore goals, build confidence, and navigate life transitions with clarity and self-compassion.
Family and Relationship Challenges
Struggling with communication, boundaries, or navigating difficult dynamics? I provide a supportive space to gain clarity, explore solutions, and feel more confident in your relationships and interactions.
Children and Teens
From behavioral challenges to emotional regulation, I work with children and teens to develop coping skills, resilience, and confidence in a safe, supportive environment.
Parents and Caregivers
Parenting can be rewarding — and overwhelming. I support caregivers in building stronger relationships with their children, managing stress, and fostering a healthy family dynamic.