Psychotherapy Services at 406 Therapeutics

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Individual therapy provides a safe, supportive space to explore your thoughts, feelings, and experiences. In sessions, we work together to understand challenges, identify patterns, and develop coping skills tailored to your unique needs.

Experiencing the lingering effects of past trauma or coping with current or recent traumatic events? I provide a safe, supportive space to process experiences, build resilience, and reclaim a sense of safety and control.

Feeling stuck, sad, or unmotivated? Together, we’ll explore underlying causes, work through difficult emotions, and build hope and motivation for moving forward.

Struggling with worry, tension, or overwhelm? I can help you identify triggers, develop coping strategies, and find calm in the midst of life’s challenges.

Pregnancy and the months after birth can bring unexpected challenges, stress, or emotional shifts. I provide a supportive space to process these changes, address anxiety or low mood, and help you navigate this life transition with care and understanding.

Facing big changes or seeking personal growth? I help clients explore goals, build confidence, and navigate life transitions with clarity and self-compassion.

Struggling with communication, boundaries, or navigating difficult dynamics? I provide a supportive space to gain clarity, explore solutions, and feel more confident in your relationships and interactions.

From behavioral challenges to emotional regulation, I work with children and teens to develop coping skills, resilience, and confidence in a safe, supportive environment.

Parenting can be rewarding — and overwhelming. I support caregivers in building stronger relationships with their children, managing stress, and fostering a healthy family dynamic.